Maine Seafood Guide – Monkfish
Health Benefits & Risks
Buying & Preparing
Monkfish Lophius americanus
also known as goosefish, angler fish
Monkfish live on the bottom of the Atlantic from the Gulf of St. Lawrence to North Carolina. They are brown above with a white belly. Often referred to as “all mouth,” the monkfish has a narrow, tapered body but a broad flat head with an enormous mouth lined with long, needle-like teeth. Monkfish can grow to a length of over four feet and weigh up to 50 pounds. An “angler fish,” the monkfish uses a fleshy appendage dangling from its head as “bait” to attract prey.
November through June, with a peak in fall.
Monkfish are not overfished nor is overfishing occurring (more from Fishwatch.gov).
Jointly managed by New England and Mid-Atlantic Fishery Management Councils.
Occasionally, anglers who are using live bait in search of other groundfish haul up a monkfish. Extra care should be taken when handling these fish because their bite can be dangerous!
►Health Benefits & Risks
Monkfish is a low-fat, low-calorie source of selenium, but is lower in omega-3 fatty acids than other fish. Monkfish is relatively low in mercury.
►Buying & Preparing
Monkfish are typically sold as tails, livers, or whole gutted fish. The firm, boneless white tail meat is called “poor man’s lobster” for its suggested flavor. Livers are eaten as sushi (ankimo) and most are exported to Asia.
►Companies, Brands, and Labels
►Certifications & Verifications
- Read an article about monkfish in Wild Catch magazine